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How to create 2 Rds with AMRAPS
A
Ally Christie
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約1年 之前
How to enter 2 Rds 3AMRAP (of movements) Rest 1:30 3AMRAP (of different movements) Rest 1:30
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Workout Templates
Log AMRAP and EMON in 1 wod
For Quality: Varying Reps
AMRAP repeats w/ multiple movements and max reps
Log a for time workout with "every minute perform ..."
Creating a intervall workout with more than 30 rounds
Prescribed rep range within a workout type.
Programming workout with undefined rest period (1:1 :: work:rest ratio)
RemReps using distance instead of reps
Please add the girls for grandmas
Adding a time cap to a work out
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Ally Christie
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