If you aren't associated with an affiliate you'll be placed in our public Varied Not Random gym upon sign-up. The Varied Not Random gym follows the Varied Not Random programming created by btwb, and is for individuals looking to use btwb independent of any affiliate or box they may go to. As a member of the Varied Not Random gym, we will provide the WOD for you to post to, along with Guided Warm-up and WOD Brief videos every day.

If you are in the Varied Not Random gym, but don't personally follow the VNR programming, that's no problem. You can always create your own workout by going here.

We also offer a selection of Public Programming Tracks that are open for any user to follow. Please see Public Programming Tracks for more information.