We offer a selection of free-to-follow Public Programming Tracks for any user to take advantage of.


Available tracks:


  • VNR Prep
  • VNR No Equipment
  • VNR Dumbbell Only
  • VNR Fitness
  • VNR Performance
  • Fitness Level Weekly
  • CrossFit.com RX'd
  • CrossFit.com WOD Scale


***If there's open Public Programming you'd like to follow that you don't see here, shoot us an email at [email protected].



From The Website

First, login to your account and go to "Your Tracks" from the drop-down menu.



From here you can toggle to Follow or Un-follow any tracks you'd like.



From the Mobile App (iOS/Android)

From the app, tap the btwb icon at the top left to pull out the home screen navigation. 


From here, tap "Settings"




Then tap "Follow Tracks"




Then you can toggle any tracks you'd like!