What is Analyze? (WEB & APP)
APP: Analyze various aspects of training like Programming, Imbalances, Fitness Level, and more. You can find each on the home screen. Simply scroll down...
Tue, 12 Feb, 2019 at 12:01 PM
Fitness Level (WEB & APP)
Your Overall Fitness Level number can range from 0-100. It is a relative measure of Fitness, meaning it compares your performance to the rest of the...
Tue, 12 Feb, 2019 at 12:05 PM
How is Fitness Level calculated and when is it updated?
Important Notes about Fitness Levels: There is a specific list of Workouts and Movements that are used in calculating your Fitness Level. These workouts m...
Fri, 7 Jun, 2019 at 3:30 PM
Strength and Weaknesses/Imbalances (WEB & APP)
APP: From the home page of the app, scroll down to your Imbalances tab. You can select any of the categories to see specific imbalances you have a...
Tue, 12 Feb, 2019 at 12:12 PM
What is a Confidence Level?
Confidence Rating Your Confidence Rating tells you how accurate your Fitness Level actually is. The rating can be high, moderate, or low and reflects th...
Tue, 12 Feb, 2019 at 12:11 PM
How can I see an analysis of my programming?
Analyze your Programming by Type, Modality, Duration, Reps, and Scheme. This breakdown is modeled after the CrossFit Coach’s Prep Course.  Head to the A...
Tue, 12 Feb, 2019 at 12:13 PM
Why am I seeing two different levels for the same result?
Workout Level If a workout has enough results, each result will be given a Workout Level. A Workout Level is a rating from 1-99 that evaluates your perf...
Tue, 12 Feb, 2019 at 12:15 PM
How many days have I Trained?
Follow this link to our FAQ on Training Days . 
Tue, 12 Feb, 2019 at 12:16 PM