建立新主題

Creating a intervall workout with more than 30 rounds

Hi,


I recently did a Bike Erg workout 30sec on / 30sec off for 30 rounds.

The  score is the max amount of calories.


I'm not able to plan this workout - at least I could not find how because the intervalls or tabata won't let me enter 30 rounds.


Any help is highly appreciated.


Cheers,

Stefan


一個人 想問一樣的問題
一則評論

You can score it as distance, but I don't think it works for calories. And it does seem that 30 is the max, for some reason...

登入 留下意見