Logging exactly as written or changed weights/movements/etc?
Rochelle Nelson
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Can you explain the difference in the way you would log each of these options?
Confused about which way is best to capture an athlete's work and long-term progress/tracking. Is it more important to change a workout movements/weights or log it as is and note the modifications in the notes area?
Rochelle Nelson
Can you explain the difference in the way you would log each of these options?
Confused about which way is best to capture an athlete's work and long-term progress/tracking. Is it more important to change a workout movements/weights or log it as is and note the modifications in the notes area?
Thanks.