Start a new topic

Fit score calculations

Any reason why my fit score would be lower for a work out compared to a friend I we did the same rep scheme, but I did heavier weights? We recently did a 8x4 bench press and my friend used 220# and I did 240#, but his fit score was higher. He is taller, so I don't know if distance moved is taken into account. 

Yes i think distance moved matters.  If you compare the 'ft-lbs' work done his would probably be higher I guess?


Login to post a comment