Yes, I am looking for something similar!!
EMOM x 10 minutes
even - 30 seconds MR Handstand Pushups
odd - 30 seconds MR strict pullups
SAme here !
I figured out how to do the EMOM with MRs!!
Select An AMRAP with one or more max rep movements. Pick your time domain, enter the movements with time (mine was 30s on and 30s off), select Max Reps.
Then enter ROUNDS COMPLETED (in this case its 5 because its two movements, each is "1 minute long"). Then you can enter the reps per movement!! Example below.
10:00 AMRAP:
max rep Strict Handstand Push-ups, 30 secs
Rest 30 secs
max rep Butterfly Pull-ups, 30 secs
Rest 30 secs
Michael day
1) Is there a way that we can program an emom with multiple movements per interval, with alternating each interval. ie. minute 1: 20 DU, 10 HSPU. Minute 2 20 AB cals, 15 Air squat.
2) is there a way to have an emom with the max rep feature? I.E EMOM 10 Mins. 5 C&J, Max rep wall balls?
6 people like this idea