In addition to creating your own custom workouts, you can also search for and plan existing btwb workouts via the Find Workouts tab menu on the right side of the screen.
Search for workouts you've already planned to specific tracks, or search the entire btwb workout list for something new.
Search Workouts On One Of Your Tracks
To search workouts that have been previously planned to one of your tracks, follow the steps below.
Step 1
Open the Find Workouts tab.
Step 2
Select the track you want to search on. This will default to one of the tracks you have selected on the left side of the screen, BUT you can also switch to any other track associated with your selected Organization.
Step 3 (optional)
If you know the name of the workout, type it into the search field at the top of the screen.
Type the name of the workout into the field that appears.
Hit enter to apply the workout name filter and see a list of results.
*Note: if you've never planned a workout to the selected track, the list of results will appear empty.
Step 4
Use one of the sort options available for your selected track.
Options include...
- Last Planned: Recent => will sort from most recent to oldest planned on selected track
- Last Planned: Oldest => will sort from oldest to most recently planned on the selected track
*Note: these sort options will ONLY display workouts from the selected track.
Step 5 (optional)
Click on the filters icon to add various workout characteristics and movement filters to your search.
*Note: for more information on filters see How do you use the filters to analyze programming?
Select between various workout Characteristics like...
- Scheme - filter by the number of movements in a workout
- Repetitions - filter by the total number of combined repetitions in a workout
- Duration - filter by the average completion time of the workout
- Load - filter by the load of the workout
- Modality - filter by the modalities contained within the workout
When finished, hit the "Apply" button to see a list of results.
Search the Entire btwb Workout List
To search the btwb workout list (doesn't matter if you've planned them to a track in the past) follow the steps below.
Step 1
Open the Find Workouts tab.
Step 2
Use one of the available sort options in the "All BTWB Workouts" menu.
Options include...
- Popular => btwb workouts sorted by # of logged results
- Easy To Hard => btwb workouts sorted by lowest scale rate to highest scale rate
- Hard To Easy => btwb workouts sorted by highest scale rate to lowest scale rate
*Note: these sort options will display workouts from ALL of btwb independent of your selected track.
Step 3 (optional)
If you know the name of the workout, type it into the search field at the top of the screen.
Type the name of the workout into the field that appears.
Hit enter to apply the workout name filter and see a list of results.
Step 4 (optional)
Click on the filters icon to add various workout characteristics and movement filters to your search.
See Step 5 in the Search Workouts On One Of Your Tracks section above for more details.
Planning A Found Workout
Once you find a workout you're looking for using one of the methods above, planning it to a track on your calendar is easy. Follow the steps below.
Step 1
Click on the blue "+" icon.
Step 2
Select Plan Workout from the menu that appears.
Step 3
Make final adjustments to Track, Date, and Custom Title. Click the "Plan Workout" button.
If successful, the workout should appear on your calendar for the selected track on the designated day.
Using A Found Workout As A Template Instead
The steps above outline planning a workout "as is" from Find Workouts. However, you can also use a found existing workout as a template to plan your own custom version of the workout. Follow the steps below.
Step 1
Click on the blue "+" icon.
Step 2
Select the "Use As Template" option from the menu that appears.
Step 3
From the edit screen that appears, customize the workout as needed by using the various actions to change schemes, movements, loads, etc.
As an example, in the screenshot below, I've swapped pull-ups for kettlebell swings. I've also made final updates to the Track, Date, and Custom Title sections.
When finished with all edits, click the "Plan Workout" button at the bottom of the screen.
Step 4
Review the updated workout description and click the "Plan Workout" button located at the bottom of the page once again.
If successful, the workout should appear on your calendar for the selected track on the designated day.
