What is Analyze? (WEB & APP)
APP: You are able to check out an analyzes of your Lifestyle, Programming, Strengths, and Weaknesses through the app. Once you are on the home page, jus...
Fri, 6 Jul, 2018 at 4:34 PM
Fitness Level (WEB & APP)
Your Overall Fitness Level number can range from 0-100. It is a relative measure of Fitness, meaning it compares your performance to the rest of the...
Fri, 6 Jul, 2018 at 4:35 PM
How is Fitness Level calculated?
Important Notes about Fitness Levels: There is a specific list of Workouts and Movements that are used in calculating your Fitness Level. These workouts m...
Mon, 14 May, 2018 at 3:28 PM
What is a Confidence Level?
Confidence Rating You will also be assigned a Confidence Rating which will tell you how accurate your Fitness Level actually is. The rating can be high,...
Tue, 10 Apr, 2018 at 3:14 PM
Strength and Weaknesses/Imbalances (WEB & APP)
APP: From the home page of the app, scroll down to your imbalances tab. You can select any of the categories to see specific imbalances you have a...
Fri, 6 Jul, 2018 at 4:37 PM
Analyze your Programming by Type, Modality, Duration, Reps, and Scheme. This breakdown is modeled after the CrossFit Coach’s Prep Course. This heatmap will ...
Tue, 10 Apr, 2018 at 3:41 PM
Why am I seeing two different levels for the same result?
Workout Level If a workout has enough results, each result will be given a Workout Level. A Workout Level is a rating from 1-99 that evaluates your perform...
Thu, 12 Apr, 2018 at 3:13 PM
How many days have I Trained?
Check out this Link to Training days . You will see a break down of how Training days works on the app.
Tue, 10 Jul, 2018 at 1:47 PM