What is Analyze? (WEB & APP)
APP: You are able to check out an analyzes of your Lifestyle, Programming, Strengths, and Weaknesses through the app. Once you are on the home page, jus...
Fri, 6 Jul, 2018 at 4:34 PM
Fitness Level (WEB & APP)
Your Overall Fitness Level number can range from 0-100. It is a relative measure of Fitness, meaning it compares your performance to the rest of the...
Fri, 6 Jul, 2018 at 4:35 PM
How is Fitness Level calculated?
Important Notes about Fitness Levels: There is a specific list of Workouts and Movements that are used in calculating your Fitness Level. These workouts m...
Mon, 14 May, 2018 at 3:28 PM
What is a Confidence Level?
Confidence Rating You will also be assigned a Confidence Rating which will tell you how accurate your Fitness Level actually is. The rating can be high,...
Tue, 10 Apr, 2018 at 3:14 PM
Strength and Weaknesses/Imbalances (WEB & APP)
APP: From the home page of the app, scroll down to your imbalances tab. You can select any of the categories to see specific imbalances you have a...
Fri, 6 Jul, 2018 at 4:37 PM
How can I see an analysis of my programming?
Analyze your Programming by Type, Modality, Duration, Reps, and Scheme. This breakdown is modeled after the CrossFit Coach’s Prep Course.  Head to the A...
Wed, 25 Jul, 2018 at 12:39 PM
Why am I seeing two different levels for the same result?
Workout Level If a workout has enough results, each result will be given a Workout Level. A Workout Level is a rating from 1-99 that evaluates your perform...
Thu, 12 Apr, 2018 at 3:13 PM
How many days have I Trained?
Check out this Link to Training days . You will see a break down of how Training days works on the app.
Tue, 10 Jul, 2018 at 1:47 PM