We offer 15 public tracks:

  • No Equipment WOD
  • Dumbbell Only WOD
  • Fitness WOD
  • Performance WOD
  • Fitness Level Weekly
  • CrossFit.com Rx'd
  • CrossFit.com WOD Scale
  • The Gymnastics Course
  • Misfit: Misfit WOD
  • Invictus Fitness WOD
  • Invictus Performance WODs


Following these tracks will automatically plan their respective workouts to your Whiteboard calendar. Keep in mind that this is in addition to any gym tracks you are already following.


To follow one of the public tracks, first click on "your tracks" from the drop-down menu in the top right corner of the header.



Then, click the "follow" to follow any of the tracks.