We offer a selection of free-to-follow Public Programming Tracks for any user to take advantage of.

Available tracks:

  • AMRAP Mentality
  • Bodyweight WODs 
  • Burgener Strength: Performance
  • Burgener Strength: Weightlifting 
  • CrossFit.com Rx’d 
  • CrossFit.com WOD Scale 
  • Dumbbell WODs
  • Fitness Level Weekly
  • Invictus Competition WODs
  • Invictus Fitness WODs 
  • Invictus Performance WODs 
  • Kettlebell Rx
  • Misfit: Misfit WOD 
  • The Gymnastics Course 
  • Training Think Tank DSGN

***If there's open Public Programming you'd like to follow that you don't see here, shoot us an email at support@btwb.com.

From The Website

First, login to your account and go to "Your Tracks" from the drop-down menu.

From here you can toggle to Follow or Un-follow any tracks you'd like.

From the Mobile App (iOS/Android)

From the app, tap the btwb icon at the top left to pull out the home screen navigation. 

From here, tap "Account Options"...

Then tap "Follow Tracks"

Then you can toggle any tracks you'd like!