We offer a selection of free-to-follow Public Programming Tracks for any user to take advantage of.


Available tracks:

  • CrossFit.com
  • CrossFit.com WOD Scale (From CrossFit Training)
  • CrossFit Gymnastics
  • CrossFit Weightlifting
  • CrossFit Linchpin
  • EMOM of the Day
  • Fitness Level Weekly
  • Invictus Competition WODs
  • Invictus Fitness WODs
  • Invictus Performance WODs
  • Misfit Athletic Basic WODs

***If there's open Public Programming that you don't see here that you'd like implemented, shoot us an email at support@btwb.com.



From The Website

First, login to your account and go to "Your Tracks" from the drop-down menu.



From here, you can toggle to Follow or Un-follow any tracks you'd like.



From the Mobile App (iOS/Android)

From the app, tap the BTWB icon at the top left to pull out the side menu. 


From here, tap "Account Options"...


Then tap "Follow Tracks"



Then you can toggle any tracks you'd like!