Open up your app to the home screen and select the BTWB logo on the top left hand corner. This will open the side menu with your gym's squad and also any squads you have created. Select the squad you would like to see, and it will open up to the live feed. Now you can scroll through all the recent messages and activities in your squad feed. You’ll see your friends’ recent workout posts and details. You can click “Like” or “Comment” to give them some love, or you can click “Leaderboard” to see a leaderboard for the workout they did. You can also log a result for that workout by clicking “Log”.