Perhaps the coolest part of the profile page is the "Benchmarks" section. It is located on the left-hand side of the page. Here we compile all of your personal records for each of the iconic/popular CrossFit workouts, as well as heavy lifts and runs. The sections included are:
Each section is automatically updated, which means you don't have to do anything. If you post a result for one of the sections, and it happens to be a PR, that workout will be updated with your new time in whichever section it belongs. We'll also record the date you set the PR.