Analyze your Programming by Type, Modality, Duration, Reps, and Scheme. This breakdown is modeled after the CrossFit Coach’s Prep Course. This heatmap will show you your individual workout trends, by Month or by Day. This will be available for Coaches to look at their Gym Programming as well. The numbers represent the number of WODs from that category during the time period. Higher numbers are a brighter Blue, giving you a visual idea of the balance of your programming.