APP:


Scroll down to the Modality tab. 


 


From here you can view a breakdown of the three major categories: Gymnastics, Weightlifting, and Monostructural. You can also see a breakdown of how often you perform different combinations of modalities in your movements. The four week view will show you the days you worked out, your rest days, and the type of movements you did.


    


WEB:


Located at the bottom of the Whiteboard is your personal Movement Modality pie graph. It will display a breakdown of the recent history of the movements you've performed. The three major categories are Gymnastics, Weightlifting, and Monostructural. The graph will only include movements for workouts you've logged a result for. This is a great way for you to see if you've been biasing any one category to the detriment of another.

The graph will default to the past 3 months, but you can change that via the drop-down menu at the top. The % change will indicate the difference between the currently selected time frame and the associated previous time frame.