Upon signing up, if you aren't associated with a private affiliate, you'll be placed in our public Main Site gym. It is for individuals looking to use the site independent of any affiliate or box they may go to. The Main Site gym follows the programming of CrossFit.com. As a member of the Main Site gym we will provide the WOD for you to post to daily. If you are in the Main Site gym but don't personally follow main site programming, that's no problem. You can always create your own workout to post to by going here.

We also offer a selection of Public Programming Tracks that are open for any user to follow. These can be followed by anyone, whether associated to a gym or on the site as an individual.

Please see Public Programming Tracks for more information.