If you aren't associated with an affiliate you'll be placed in our public Main Site gym upon signup. The Main Site gym follows the programming of CrossFit.com, and is for individuals looking to use the site independent of any affiliate or box they may go to. As a member of the Main Site gym we will provide the WOD for you to post to daily. If you are in the Main Site gym but don't personally follow main site programming that's no problem. You can always create your own workout by going here.
We also offer a selection of Public Programming Tracks that are open for any user to follow. Please see Public Programming Tracks for more information.